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Welcome to Get Good Relaxation. This blog is designed to help you achieve a positive relaxation lifestyle through meditation, mindfulness, manifestation and music. Our promise is to dedicate this blog to providing resources such as tips and strategies, motivational quotes, affirmations and many more useful resources to help produce a healthy relaxation lifestyle. Please share this blog with friends and family. Lets make this world a better place. 

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Written by Master Charles Cannon
The mind, by default, will automatically wander into its illusory polarity of negativity. It thinks incessantly, regurgitating data when it is left non-focused. Meditation interrupts the wandering mind to gradually culture the experience of dominant thoughtlessness and resultant balance....
Written by Julie Corliss
Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress.

1. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations. Breath focus can be especially helpful for people with eating disorders to help them focus on their bodies in a more positive way...
Written by Mayo Clinic
There are many simple ways to practice mindfulness. Some examples include:

Pay attention. It's hard to slow down and notice things in a busy world. Try to take the time to experience your environment with all of your senses — touch, sound, sight, smell and taste. For example, when you eat a favorite food, take the time to smell, taste and truly enjoy it....


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